Top 7 Vegetables to eat to lower Hypertension.

Top 7 Vegetables to eat to lower Hypertension.

Hypertension (High Blood Pressure) is the medical condition where the blood flows with force against the wall of blood vessels. It is one of the most underestimated medical condition. According to the World Health Organization, Hypertension has killed approx 7.5 million people, which is 12 % of total death. Here we are going to discuss Top 7 Vegetables to eat to lower Hypertension, but before lets dive in.

Some of the conditions caused by Hypertension(High Blood Pressure) are:-
a. Heart Attack: A rise of pressure accumulates fats, cholesterol in coronary arteries, which narrows the coronary arteries. In this process, blood clots are very common. The narrow, harden arteries interrupt blood flow through the heart muscle causing lack of oxygen and nutrients. As a result, a part of the heart muscle is damaged, which is called a heart attack.

b. Stroke: It is a medical emergency in which blood flows to the brain resulting in cell death.

c. Vision Loss: Hypertension may damage blood vessels in the retina, causing the eyesight loss.

d. Kidney Failure: When the blood pressure is high the nephrons in the kidney cannot control the pressure. Due to this the arteries around kidney narrow, weaken or harden. The arteries get damaged and cannot take enough blood to the kidney tissue.

e. Sexual Dysfunction: The erectile of a penis is mainly due to the flow of blood through arteries. During High Blood Pressure the arteries get thicker or damage resulting in the blockage of blood.

A right choice of food can prevent almost any kind of conditions. Here are the top 7 Vegetables to eat to moderate High Blood Pressure.



Potassium neutralizes the effect of sodium in the body. It also relaxes the blood vessel wall and removes the excess amount of sodium through urine which controls the blood pressure. Cabbage contains potassium and helps to control Hypertension.



This vegetable contains Potassium and beta-carotene. Thus to control Hypertension carrot can be taken best as the juice and it is the best way to flush out all the damaging ingredients from Heart and Kidney.



Red tomatoes are rich in lycopene. Lycopene removes cholesterol and also has proved to lower High Blood Pressure by up to 10 percent. A study shows that 25 mg of lycopene in our everyday diet must be compulsory to control High Blood Pressure.



Quercetin is a plant pigment (flavonoid) found in Onion. This flavonoid prevents blood from clotting and cholesterol sticking on arteries wall. The heart-healthy fiber containing in onion helps to control blood pressure. Therefore many doctors recommend people to include onion in their diet.



Broccoli contains fiber, potassium, calcium, magnesium, and vitamin C. Potassium and magnesium improves blood flows and relaxes blood vessels. Vitamin C is a good antioxidant and strengthens blood vessels.



Beetroot juice, nitrate-rich, improves blood flows and relaxes blood vessels. It gives a quick result in lowering blood pressure in just a few hours. People who have High Blood Pressure are recommended to drink Beetroot juice often.

Bitter melon

Bitter melon:

Bitter melon juice helps to lower bad cholesterol in our body. It also contains potassium which controls the excessive sodium amount. It is rich in iron and folic acid which prevents stroke.

Hypertension is preventable with right choice of foods an action. So, these are some top 7 Vegetables to eat to lower Hypertension.

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