fruits-to-normalize-uric-acids

Fruits that normalize the uric acid efficiently

Fruits that normalize the uric acid

Uric acid (C5H4N4O3) is a natural body waste product formed when chemicals called purines, a component of urine, to break down. An average uric acid in the body doesn’t do any harm, but if it exceeds more than the average then there is a high chance to lead gout, kidney stones, etc.. Here we have listed top fruits that normalize the uric acid. All the fruits listed here also have many medical values, but here we are going to talk about how these can normalize uric acid.

Apples

Apple normalizes high uric acid. A high uric acid can cause a medical condition called gout. As they contain Vitamin C and Malic Acid, they control the uric acid. Although an Apple fruit can regulate uric acid, however, the Apple Juice or Apple Vinegar is mostly preferred.

Cherries

Cherries are the rich with Anthocyanins and Bioflavonoids compounds.
These compound are highly anti-inflammatory and lowers the high uric acid. Therefore, to normalize uric acids 10-20 cherries in a day should be consumed.

Strawberries

Strawberries

Strawberries contain Vitamin C, Folate, Oxalate, and other anti-inflammatory compounds and they may normalize the high uric acid. We do not know how much Strawberries should consume. However, the amount can get from doctors and consume.

Bananas

Bananas are low purine fruit and contain Vitamin C. The higher intake of Vitamin C like a banana can normalize the uric acid. Bananas convert uric acid into liquid form. The Kidney filters efficiently and stops crystallization.

Cranberries

Cranberries

Historically, Native Americans are using Cranberries to heal urinary problems. Cranberries are highly acidic, and it normalizes the uric acid.
However, doctor advice should be taken to consume cranberries.


Watermelon

Watermelon

Watermelon is 91% water and is alkaline. Therefore, it detoxifies and increases the pH level. It also contains Vitamin A, Vitamin B, and other anti-inflammatory compounds which helps to normalize the uric acid.

Lemon

Lemon

Lemon makes the body more alkaline and raises the pH level. It releases Calcium Carbonate and the calcium bonds with uric acid to break into the water and other compounds. However, lemon juice is more appropriate.

Nowadays Kidney Stones and Gout are very common. As we ignore the proper food in our daily diet the formation of high uric acid is sure. Slowly this acid becomes a nightmare when it crystalizes and forms a stone in our kidney. Apart from the fruits mentioned above, we should also take care of our daily diet. Alcohol, Smoking, Obesity an unhealthy action should permanently stop.

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