Here are some list of beverages that can soothe constipation.
What is constipation?
Constipation is a condition of slow bowel movements where a person’s feces becomes hard that are difficult to expel.
When does it occur?
It occurs usually when the colon absorbs excess water from the food during the process of digestion resulting in hardening of feces.
Drink beverages containing laxative effects which can help to improve the bowel movement.
Here are some beverages:
- Chamomile Tea:
Chamomile is a flowering plant in the genus Mayweed and from the family Asteraceae. It is a native herb to western Europe, India, and western Asia. Besides, it contains tryptophan which is a relaxant. For the purpose of calming irregular bowel movements, it acts as a mild laxative that can help to relieve constipation.
- Anise Tea:
Anise is a seed in the genus Pimpinella and from the family Apiaceae. At first, its origin is from Egypt and the Middle East. Today countries like India, Mexico, China, Turkey, Russia cultivate it for its medicinal values. Especially, It contains estrogen-like effects which are helpful for a soothing upset stomach. In other words, drinking anise tea can improve constipation problem for some people.
- Black Tea:
Black tea is a strongly flavored tea with high oxidation than other types of tea. To begin with, it is prepared from shrubs of the tea plant. It is from the family Theaceae and in the genus Camellia. Presently, countries from the Asian region like China, India, Taiwan, Korea, Nepal, Sri Lanka cultivate it. Specifically, it contains caffeine ( 20 mg per 100 g, according to the USDA ) which acts as a mild laxative. As a result, drinking a cup or two may help some people to relieve constipation.
- Green Tea:
Green tea is less oxidized tea prepared from the tea leaves of Camellia sinensis. It is in the genus Camellia and from the family Theaceae. Presently, Regions like Asia, Africa, South America, and around the Black and Caspian Seas grow it today. Some of the major producing countries are China, India, Kenya, Sri Lanka, etc. Besides, it contains Catechins which is naturally an antioxidant. Due to its laxative effect, it can help relieve constipation. In addition, green tea has many other good benefits for health.
Coffee is a brewed beverage made from coffee seeds. It is from the family Rubiaceae and in the genus Coffea. Presently, it is consumed as a beverage all over the world. Some of the major coffee producing countries are Brazil, Vietnam, Colombia, Indonesia, Ethiopia. In particular, coffee contains caffeine ( 40 mg per 100 g ) which helps to enhance brain function and boost metabolism. In addition, it may help to relieve constipation.
- Ginger Tea:
Since ancient times ginger tea used in the Asian region for its medical benefits. In detail, ginger and tea leaves are required to prepare it. Besides, it has mild laxative properties and generates heat in the body which can help to stimulate digestion and relieve constipation.
- Peppermint tea:
Peppermint is grown in the Asian region. Mint and tea leaves are used to prepare it. Especially, it contains menthol which can help in bloating and treat irregular bowel movements. Thus, giving relief to constipation.
- Senna tea:
Senna is a flowering plant in the genus Cassia and from the familyFabaceae. Some of the senna growing countries are Egypt, India, and some parts of the Middle East. It contains some laxative effect that can help to sooth the bowel movement.
- Parsley tea:
Parsley is a species of flowering plant in the genus Petroselinum and from the family Apiaceae. As it is a native plant to Mediterranean regions. Today, it is producing in the countries likeThe Netherlands, Italy, France, Isreal, and other European and Asian countries. More importantly, it has some laxative contents such as flavonoids and antioxidants which may help to relieve mild constipation.
- Fennel tea:
Fennel is a species of flowering plant in the genus Foeniculum and from the family Apiaceae. Firstly, it was a native plant in the Mediterranean regions. Today, countries like Romania, Russia, Germany, France, India, Japan grow it. Above all, fennel contains fiber ( 7.3 g of dietary fiber according to USDA) which helps to soften the stool.